indian chaats recipes
Filed Under: low sodium  

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Don't like pepper? try 'no pepper'.

Tide me over! Indian Chaat (Simple Veggie Salad) - More like this
Filed Under: asian,diet,salad,vegetarian,indian,low sodium,southern,snack,low fat,served cold
Ingredients (8) : salt, 1/8 teaspoon chat masala (use it for authenticity, available in Indian stores) (optional), 1/3 cup chopped tomatoes, paprik ... (more)

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This version of the famous Indian Chaat (pronounce with the emphasis on the "aa", as in "aarmy" ... (more)

Toss everything well in a serving bowl. Grab a fork or large spoon and eat immediately, or r ... (more)

Indian Spiced Cauliflower Soup - More like this
Filed Under: asian,diet,soup,vegetarian,easter,low carb,middle east,low fat,stove top
Ingredients (10) : 1 small cauliflower, broken into florettes (1kg), 1 liter chicken stock or vegetable stock, 2 cloves garlic, cream (to garnish), 2 ... (more)

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A really flavourful spicy soup. Enjoy.

Heat butter and oil in a large saucepan. Add onion and cook over low heat until soft. Add g ... (more)

Indian Spinach/Paalak Fry - More like this
Filed Under: asian,diet,main dish,vegetarian,indian,low sodium,kid,southern,side,fry,low fat,stove top
Ingredients (14) : 1 bunch spinach, mustard seeds, 1/2 red pepper (capsicum - if you dont have red use green but it changes the taste), 3-5 curry lea ... (more)

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Cut very finely/grind the spinach. Keep aside. Heat the butter/oil/ghee. Add mustard seeds ... (more)

Indian Pizza - More like this
Filed Under: appetizer,asian,chicken,diet,main dish,poultry,low carb,indian,low sodium,southern,pizza,low fat
Ingredients (12) : 1 chicken breast, cilantro, 1 whole-wheat pita bread, red onions, chutney, shredded mozzarella cheese or monterey jack cheese, cor ... (more)

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This is an extremely verstaile recipe that is great for using up leftovers. As written it serve ... (more)

Blend together curry paste and yogurt to taste. You may want more yogurt or more curry paste ... (more)

Indian Spiced Rice picture

Indian Spiced Rice - More like this
Filed Under: asian,diet,pasta,vegetarian,indian,low sodium,southern,side,low fat,stove top
Ingredients (8) : 1/8 teaspoon ground red pepper, 1/2 teaspoon garam masala, 1/4 cup sliced green onions, 1 clove garlic, 1 1/3 cups long grain rice ... (more)

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An Indian meal is not complete without rice to soak up some of the liquids of the other Indian ... (more)

Cook green onion in butter in a saucepan until tender but not brown. Stir in rice, salt gara ... (more)

Indian Lime Chicken picture

Indian Lime Chicken - More like this
Filed Under: asian,chicken,diet,poultry,indian,low sodium,southern,snack,low fat
Ingredients (6) : 150 g low-fat plain yogurt, 4 boneless skinless chicken breasts, 1 1/2 tablespoons curry powder, 1 tablespoon fresh coriander, 1/2 ... (more)

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Its indian, its chicken, and theres a hint of lime. What else can I say?

Make three incisions in the top of each chicken breast. Place the chicken in the marinade, e ... (more)

Indian Cucumber Salad picture

Indian Cucumber Salad - More like this
Filed Under: asian,diet,salad,indian,low sodium,southern,side,low fat,served cold
Ingredients (6) : 1/2-1 teaspoon ground cumin, 3 medium cucumbers, 1/4-1/2 teaspoon sugar, 1 cup plain low-fat yogurt, 1 tablespoon fresh lemon juic ... (more)

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A simple salad.

Peel cucumbers; slice in half lengthwise and scoop out seeds.Dice the cucumbers and place in ... (more)

Indian Samosa - More like this
Filed Under: asian,diet,indian,low sodium,southern
Ingredients (15) : 1/2 teaspoon red chili powder, 1 onion, 2 large potatoes (boiled), 2 green chilies, 1/2 teaspoon garlic, 1/2 teaspoon garam masala ... (more)

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Carol had asked for this in the forums, hope this helps:) This is a real "must have" ... (more)

Mix together the flour, oil and salt. Add a little water, until mixture becomes crumbly. Ke ... (more)

Spicy Indian Kofta picture

Spicy Indian Kofta - More like this
Filed Under: asian,beef,diet,main dish,indian,low sodium,southern
Ingredients (12) : 2 teaspoons minced ginger, 2 tablespoons freshly chopped cilantro, 1 egg, 1 1/2 lbs ground lamb or beef, 1 medium potato, 6 mint l ... (more)

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Deliciously spicy, and very aromatic. These are far more interesting than regular old meatballs ... (more)

Put the ground meat in a larger bowl, and add ginger, garlic, cayenne peppers, onion, egg, tu ... (more)

Indian Shrimp - More like this
Filed Under: asian,diet,main dish,seafood,indian,low sodium,southern,stove top
Ingredients (11) : 2 tablespoons lemon juice, 1/8 teaspoon cayenne pepper, 1/2 teaspoon ground coriander, 1 tablespoon olive oil, 4 cups canned Itali ... (more)

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This recipe comes from the Spring 2003 issue of "Diabetes and You". Exchanges: 2 meat ... (more)

Peel and devein shrimp. In large nonstick skillet, heat oil. Add onion and garlic, saute un ... (more)

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