low sodium recipes

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Don't like pepper? try 'no pepper'.

Low-sodium Chicken Rice Soup picture

Low-sodium Chicken Rice Soup - More like this
Filed Under: chicken,main dish,pasta,soup,poultry,stove top
Ingredients (10) : 1 cup chopped cooked chicken, 1/4 teaspoon celery seeds, 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme, 1 1/2 tablespoons cho... (more)

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A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, mush... (more)

Combine stock through pepper in a large pot. Bring to a boil. Add rice, cover, lower heat a... (more)

Hash Browns (Patties - Low Sodium) picture

Hash Browns (Patties - Low Sodium) - More like this
Filed Under: diet,vegetarian,american,breakfast,low sodium,low fat,stove top
Ingredients (5) : 1/2 cup minced/shredded onions (optional), 1 1/2 cups peeled and shredded potatoes, 1 1/2 tablespoons water, 2 teaspoons Mrs. Dash... (more)

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Here is my newest weapon in my war against the high sodium content of the menu at most fast-foo... (more)

Combine potatoes, egg substitute or eggs, water and All-Purpose Original Blend Mrs. Dash in m... (more)

Low-Sodium Whole-Grain Crackers picture

Low-Sodium Whole-Grain Crackers - More like this
Filed Under: appetizer,diet,pasta,vegetarian,low sodium,snack
Ingredients (7) : 3 tablespoons sugar substitute or sugar, 1/2 cup olive oil, 2 tablespoons sesame seeds, 1/2 cup wheat germ, 1 1/2 cups quick-cooki... (more)

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Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, bu... (more)

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula st... (more)

Chicken Piccata Low Fat picture

Chicken Piccata Low Fat - More like this
Filed Under: chicken,diet,holiday,main dish,poultry,low carb,low sodium,southern,stove top
Ingredients (10) : flour (for dredging), salt, 4 boneless skinless chicken breasts, 2 tablespoons lemon juice, 2 tablespoons capers, 1 1/2 tablespoon... (more)

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There is no butter in this using just a bit of olive oil that keeps the good fat in you and the... (more)

Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end o... (more)

Low Carb, Low Sugar Hot Cocoa picture

Low Carb, Low Sugar Hot Cocoa - More like this
Filed Under: diet,american,low sodium,low fat
Ingredients (7) : 1 pinch cinnamon, 1 teaspoon pure vanilla extract, 4 tablespoons filtered water, 4 tablespoons cocoa powder (I like dutch cocoa), ... (more)

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Creamy and soothing with just a hint of cinnamon. Check it out and you will find that it is act... (more)

Mix cocoa & sugar together in saucepan. Add water. Stir well. Cook over med. heat until... (more)

Choose Your Vegetable, Low-fat soup picture

Choose Your Vegetable, Low-fat soup - More like this
Filed Under: soup
Ingredients (6) : 1 low-sodium chicken bouillon cube or vegetable bouillon cube, 1/2 cup diced onions, 6 1/2 cups water (about 1 1/2 liter), 1 small... (more)

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I've tried this recipe with broccoli, cauliflower, and leeks (the white parts of three large) a... (more)

Add all to large pot and bring to a boil. Simmer uncovered until vegetables are soft and liq... (more)

Grilled Low Carb Chicken Satay picture

Grilled Low Carb Chicken Satay - More like this
Filed Under: appetizer,chicken,diet,main dish,poultry,kid
Ingredients (7) : 2 garlic cloves, 1 teaspoon hot pepper sauce (optional), 1/2 cup lime juice, 1/2 cup low sodium soy sauce, 3 tablespoons smooth pe... (more)

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This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving ... (more)

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and... (more)

Easy, Low-Fat Black Bean Soup picture

Easy, Low-Fat Black Bean Soup - More like this
Filed Under: diet,soup,american,low sodium,low fat
Ingredients (7) : salt and pepper, 1/2 cup chicken broth, minced chives (to garnish), 1/2 small yellow onion, low-fat sour cream (to garnish), 2 (15... (more)

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This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it... (more)

Using a food processor pulse the onion until minced. Drain and rinse the black beans. Add t... (more)

Low-Fat French Dressing picture

Low-Fat French Dressing - More like this
Filed Under: diet,salad,low fat
Ingredients (12) : vegetables, 1 garlic clove, 1 tablespoon worcestershire sauce, salad greens, 1 tablespoon grated onions, 1/2 teaspoon ground musta... (more)

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A great way to enjoy french dressing without the oil.

In a bowl, whisk the first 10 ingredients until blended. Serve with a tossed salad. Refrige... (more)

Low-sugar, Low-carb, Delicious Strawbery Shake picture

Low-sugar, Low-carb, Delicious Strawbery Shake - More like this
Filed Under: dessert,diet,fruit
Ingredients (7) : chocolate chips or chocolate shavings (optional), 2 cups no-sugar-added strawberry frozen yogurt (hard to find, at least around he... (more)

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I have low sugar and dairy tolerance, but have been craving a shake ever since watching my fian... (more)

Add all ingredients to blender. Blend to desired thickness. Pour into glass, add any desire... (more)

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