seafood salads recipes
Filed Under: vegetables  

- 3 Tbsp. butter
- 3 Tbsp. flour
- 3 cups milk
- 1/2 cup Grated Parmesan Cheese
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
- 1 cup Cottage Cheese
- 1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided
- 1/8 tsp. ground nutmeg
- 9 lasagna noodles, cooked, drained
- 1/2 lb. fresh or thawed frozen cleaned medium shrimp (31 to 35 count), cooked
- 2 cans (6 oz. each) crabmeat, drained, flaked
- **Prepare as directed, substituting ricotta cheese for the cottage cheese.